How To Whiten Teeth At Home: Natural Remedies

Many people today are searching for safe and effective answer as to how to whiten teeth. Our teeth can become discolored for a variety of reasons. Iron deficiency, the taking of certain medications  and nerve damage are some medical reasons but most causes have more to do with diet and hygiene. Drinks such as colas and coffees can have an effect on the color of our teeth. Tobacco use in the form of smoking or chewing can quickly discolor the teeth. Genetics and age also play a crucial role in the ability of the mouth to keep its pearly smile. In addition, drinking water that has been excessively treated with fluoride can cause spots to form on teeth.

All of these environmental and dietary factors have led people to seek out teeth whitening methods that are easy and not harmful. As is always the case, prevention is the best method so it is important to brush regularly and to schedule and keep regular visits to the dentist. Furthermore, cutting back on or eliminating the dietary causes of tooth discoloration can be very helpful. Switching from coffee to green tea and quitting smoking are both great ways to get on track to having a brighter smile. Also, working with your local legislature to lessen or eliminate the amount of fluoride that is added to your drinking water can help.

While it may seem logical to head to a dentist or clinic to whiten teeth fast, there are some effective methods you can try yourself. For those asking how to whiten teeth at home, there are a variety of products available on the market to help accomplish this. Some come in the form of gels that can be applied to teeth and brushed off. Others are manufactured in the form of whitening strips that are applied to the teeth for a certain length of time and then removed. While some have found success with these methods, other find them costly and time consuming without providing the desired results.

This has led many to turn to folk remedies to learn how to whiten teeth naturally. One effective method is the use of hydrogen peroxide. If you take store grade hydrogen peroxide and swish it around in your mouth on a daily basis before brushing you will notice results in about two weeks. One folk remedy that is quite dangerous is to brush the teeth with lemon juice. This is not a good idea because of the high concentration of vitamin C in the lemons. This will remove the enamel on your teeth and while they may appear whiter for a short while they will also be more susceptible to disease and decay. Another simple method is to add a little baking soda to the toothpaste that you regularly use. You may see results in as little as two weeks from brushing with baking soda.

The benefits of teeth whitening are many. In addition to a more pleasant appearance, having a bright smile makes us more confident and approachable. This change in the visage can lead to a happier and more satisfying social life as well as to greater success in the work place. As people have a tendency to be attracted to those with a bright smile, you may find more opportunities coming your way. The practice of teeth whitening is not done without some reported side effects. Many who have had this done by a professional or done it themselves have reported greater tooth sensitivity after the process. In addition, some have reported gum irritation as well. Most of this sensitivity has to do with the consumption of hot or cold liquids and will fade with the passage of time.